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Monday, January 23, 2017

It's Iin's birthday today!

Twoo Gatot Rahardjo

It's Iin's birthday today!

Message from Iin
Iin, 34
Home Jakarta Pusat
Selamat Ulang Tahun, Iin!
Congratulate Iin!
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Friday, January 20, 2017

It's Renny's birthday today!

Twoo Gatot Rahardjo

It's Renny's birthday today!

Message from Renny
Renny, 35
Home Kelurahan Gambir
Selamat Ulang Tahun, Renny!
Congratulate Renny!
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Tuesday, January 17, 2017

It's Penny's birthday today!

Twoo Gatot Rahardjo

It's Penny's birthday today!

Message from Penny
Penny, 41
Home Kelurahan Gambir
Selamat Ulang Tahun, Penny!
Congratulate Penny!
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Sunday, January 8, 2017

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Sunday, January 1, 2017

It's Dita's birthday today!

Twoo Gatot Rahardjo

It's Dita's birthday today!

Message from Dita
Dita, 25
Home Jakarta
Selamat Ulang Tahun, Dita!
Congratulate Dita!
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Saturday, December 31, 2016

It's တတိယေျမာက္သမီးေတာ္'s birthday today!

Twoo Gatot Rahardjo

It's တတိယေျမာက္သမီးေတာ္'s birthday today!

Message from တတိယေျမာက္သမီးေတာ္
တတိယေျမာက္သမီးေတာ္, 46
Home Möng Mit
Happy Birthday, တတိယေျမာက္သမီးေတာ္!
Congratulate တတိယေျမာက္သမီးေတာ္!
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It's Wardah & Susylawaty's birthday today!

Twoo Download the app  Twoo

It's Wardah & Susylawaty's birthday today!

It's Wardah's birthday today!

Wardah, 42

Tangerang • Seeing someone

Selamat Ulang Tahun, Wardah!
Congratulate Wardah!

Download the Twoo app

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❤️ Happy Birthday Gatot Rahardjo! Claim your free gift.

Twoo Gatot Rahardjo

Happy Birthday Gatot Rahardjo!

For your birthday, we're giving you a FREE Premium account for 1 week.

Start FREE week
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Saturday, December 17, 2016

It's Christanty's birthday today!

Twoo Gatot Rahardjo

It's Christanty's birthday today!

Message from Christanty
Christanty, 35
Home Jakarta Pusat
Home Oil Contractor
Happy Birthday, Christanty!
Congratulate Christanty!
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Saturday, December 3, 2016

It's San's birthday today!

Twoo Gatot Rahardjo

It's San's birthday today!

Message from San
San, 39
Home Jakarta Pusat
Selamat Ulang Tahun, San!
Congratulate San!
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Thursday, December 1, 2016

How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


Wednesday, November 30, 2016

❤️ Gatot Rahardjo, you joined 3 years ago, get Premium for FREE

Twoo Gatot Rahardjo

Wow. Thanks Gatot Rahardjo!

You joined Twoo 3 years ago. Time to celebrate in Premium style. We're giving you 1 week of Premium for FREE!

Start FREE week

Your year on Twoo

7 people sent you a message
23 people liked you
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