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Saturday, December 3, 2016

It's San's birthday today!

Twoo Gatot Rahardjo

It's San's birthday today!

Message from San
San, 39
Home Jakarta Pusat
Selamat Ulang Tahun, San!
Congratulate San!
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com

Thursday, December 1, 2016

How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


Wednesday, November 30, 2016

❤️ Gatot Rahardjo, you joined 3 years ago, get Premium for FREE

Twoo Gatot Rahardjo

Wow. Thanks Gatot Rahardjo!

You joined Twoo 3 years ago. Time to celebrate in Premium style. We're giving you 1 week of Premium for FREE!

Start FREE week

Your year on Twoo

7 people sent you a message
23 people liked you
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Tuesday, November 29, 2016

It's Femy's birthday today!

Twoo Gatot Rahardjo

It's Femy's birthday today!

Message from Femy
Femy, 31
Home Kelurahan Gambir
Selamat Ulang Tahun, Femy!
Congratulate Femy!
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com

Monday, November 28, 2016

It's Lidia's birthday today!

Twoo Gatot Rahardjo

It's Lidia's birthday today!

Message from Lidia
Lidia, 28
Home Kecamatan Tamansari
Home Actuary
Happy Birthday, Lidia!
Congratulate Lidia!
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com

Sunday, November 27, 2016

It's Yustina's birthday today!

Twoo Gatot Rahardjo

It's Yustina's birthday today!

Message from Yustina
Yustina, 37
Home Kelurahan Gambir
Selamat Ulang Tahun, Yustina!
Congratulate Yustina!
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com

Friday, November 18, 2016

Bing Coupon $200 For New Ad Account Expiry June 2017

We are offering Bing Coupon WORTH $200 For new ad accounts of Bing.

It works worldwide in new ad accounts. You can save $200 by using this coupon.


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  • This Bing Adwords Coupon works in Post Paid and Prepaid Both kind of ad Accounts.

Price of Each coupon is 18$ only.

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Read more about Bing Coupon Here.

Thursday, November 17, 2016

It's Zuhriah's birthday today!

Twoo Gatot Rahardjo

It's Zuhriah's birthday today!

Message from Zuhriah
Zuhriah, 36
Home Jakarta Pusat
Home Kindergarten Teacher
Selamat Ulang Tahun, Zuhriah!
Congratulate Zuhriah!
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com

Tuesday, November 15, 2016

★ Dian is waiting for your reply!

Dian sent you a new private message on Twoo

Dian replied to your message.

Check out her message
Twoo
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com

It's Dian's birthday today!

Twoo Gatot Rahardjo

It's Dian's birthday today!

Message from Dian
Dian, 32
Home Kelurahan Gambir
Selamat Ulang Tahun, Dian!
Congratulate Dian!
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com

Sunday, November 13, 2016

It's Rosi's birthday today!

Twoo Gatot Rahardjo

It's Rosi's birthday today!

Message from Rosi
Rosi, 31
Home Kelurahan Gambir
Selamat Ulang Tahun, Rosi!
Congratulate Rosi!
You received this notification because you are registered as Gatot Rahardjo (yangonmirror.topost@blogger.com) on Twoo - Unsubscribe. Massive Media Match NV, Emile Braunplein 18, 9000 Ghent, Belgium BE0537240636. info-en@twoo.com